After breast cancer, you may be ready to begin new lifestyle habits. We work to help you find the latest information anti-breast cancer food and fitness.
By Cathy Leman, MA, RD, LD How much time have you spent mourning the body you had in the past? Maybe it's your high school or college body, your pre-kids body, your before breast cancer
Breast cancer can dig up even old middle school insecurities about your body. Once diagnosed, breast cancer body image issues may sprout up overnight. That’s why we’re welcoming back Cathy Leman. You may remember
Have you felt any confusion about what you can and cannot eat after a breast cancer diagnosis? We've got a treat for you! We had an incredible interview with Cathy Leman, a registered dietitian, breast
Being physically active is part of an athlete's life. They train on a regular basis, participate in various events, and enjoy the challenge of being competitive. Even if you don’t identify as an athlete, physical
Exercising after breast cancer means different things to different people. For some of us, it means being able to swim laps again. For some, to go for a walk or bike ride. And for some
What an amazing month it's been for the US Olympic swim team! Looking for some inspiration? Check out Simone Manuel. She made history as the first black woman to win not only one, but two individual
The way you eat can affect how you recover. It has been shown that good nutrition can have a major influence on the results and success of any surgery. A diet that will help heal
Breast cancer and exercise, for healing? Exercise during the cancer treatment period reduces depression and fatigue. It may offer more benefits as well. Some researchers claim that physical activity, like aerobic exercise, offer more than a psychological
